Improving mental health can improve our lives in every aspect. Therefore, you can try to 30 day mental health challenges. These challenges can develop your mentality to a level you can't imagine. So, without much talking, plan your next 30 days to improve your mental health.

30 Day Mental Health Challenges

Following is a list of things you can do for the next 30 days to improve your mental health:

Create a Plan for the Next 30 Days

If you write down your plans, it has a greater chance of being successful. That's a proven theory. Therefore, on day one, take a pen and paper, then write down your plans for the month. Write down what you want to accomplish within these 30 days.

Wake Up Earlier & Write Journal

Try to wake up earlier in the morning. Many say this is the most productive time of the day. The first thing you can do in the morning is to write a journal. Write down your thoughts or plans for the rest of the day.

Do a Breathing Exercise

Deep breathing exercises improve both your mental and physical health. Therefore try doing it. Though you can do it at any time of the day, morning is the best time.

Go Outside & Observe Things

Today, go for a walk in the morning or afternoon. Observe things around you. What people are doing, how different things are happening. This will sharpen your mind. Moreover, you'll find joy in doing this.

Catch Up with a Friend

You must talk with the people around you. Therefore, today you catch up with a good friend. Although a phone call is enough, visiting in person would be better.

Donate Things You Don't Use Anymore

Look around your room; you'll find a lot of things you don't use. So, there's no point in storing them. Instead, donate them to someone who needs them. It will give you a peaceful feeling.

Drink at least 8 Glasses of Water

Drinking water has a massive impact on your health. Therefore, drink at least eight glasses of water throughout the day.

Create an Audio Playlist with Your Favorite Music

Who doesn't love to listen to music? Create a playlist of songs that makes you feel happy and listen to them.

Do 30 Minutes of Exercises

We all know the benefits of doing exercises regularly. So, try doing 30 minutes of exercise. However, if that seems tough to you, start low and gradually increase the time day by day.

Unfollow Negative Feeds from Your Social Media Accounts

Whether you realize it or not, social media has a massive influence on your life. Therefore find out the accounts that spread negativity and unfollow them.

Read Books for 10-20 Minutes

Reading books is a great way to find happiness or learn new things. So, try reading a book for at least 10 to 20 minutes. We're talking about academic books. Get any fiction or non-fiction books.

Prepare Healthy Meal

Healthy foods keep your body fit as well as mentally sound. Hence, plan a healthy meal for the day. And avoid any kind of junk food.

Declutter Your Home

Getting rid of a messy room may seem tough, but it's not. Moreover, cleaning your room will help you to be mentally fresh. That's because messy things around you also make your mind messy.

Spend Some Time Alone

Just like spending time with others; having some time with yourself is also essential. Find a good time, and sit alone. Think of yourself, what you're doing and what you can do to make your life better.

Do Prayer or Meditation

Prayer or meditation is one of the best ways to stay away from stress and anxiety. So try doing this today.

Take a Break from Social Media Sites

Nowadays, people are so addicted to social media sites. Therefore take a break from social media sites for at least 24 hours.

Make a Gratitude List

Write down things you're thankful for. It will encourage you to live a happy life as so many good things are happening with you.

Do Someone a Favor

Believe us, when you help people, it gives you an excellent feeling. Thus, find someone whom you can help and do him a favour.

Practice Your Favorite Hobby

We all have a hobby we like doing. It can be anything like reading, listening to music, cooking, hangout, etc. Doing them gives us immense pleasure. So, practice your favorite hobby today.

Go Out with Your Partner or Your Closest Friend

Go out on a date with your partner. You'll have a good time. However, if. You're single, call your friend and go out with him or her. Have some snacks or dinner. Also, you can talk about your favorite memories.

Go to Sleep 30 Minutes Earlier

To rise earlier, it's essential to sleep early. Moreover, sleeping late creates a massive negative effect on your mental health. Therefore, go to bed 30 minutes earlier tonight.

Fix Something that Worrying You

There are so many things around us that worry us. Find out one problem that is bugging you most. Then work on it and fix it. You'll feel relieved.

Watch Movies with Friends and Family

Oh boy, it's so joyful to watch movies with friends or family. Therefore, plan a movie night with your family. Or call your friends and watch movies together at night.

Do Something New

Get out of your comfort zone and try doing something new. It will boost your self-confidence.

Go for a Mini Tour

Going on tours is a great idea to freshen your mind. So, plan a mini-tour with your friends.

Learn to Say No

You must learn to say no to people for things you don't like. So, today say no to at least one person.

Make a List of Things About You That You Love

To boost your self-esteem, make a list of things about yourself that you love. It will make you love yourself.

No Complain for the Day

Complaining is one of the most useless things people do. Therefore, no complaining for the day

Cook Your Favorite Meal

Cooking a delicious meal feels fantastic. So, try cooking your favorite meal even if you don't know how to take the help of YouTube.

Self Reflection

On the last day of the month, reflect on what you have done throughout these 30 days. You also can reward yourself for all the good things you did this month.

Final Thoughts

Don't limit these 30 day mental health challenges to only a month. Continue this every month, and you'll notice a tremendous improvement in your mental health.

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